Gourmet Oatmeal

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I don’t eat oatmeal very often… but whenever I do I think, I should eat this more! It’s so tasty and there are SO many different things you can do with it! These are two of my favourites! Peanut butter, banana fudge and apple pie! It doesn’t take long either, so when you are in a rush and need some quick carbs this is your jam!

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Peanut butter banana fudge oatmeal

ingredients

1/2 c oats

1 overripe banana, mashed

1- 2 tbsp peanut butter

1 c cashew milk (or water)

1/2 tsp vanilla extract

1 tbsp cocoa powder

pinch of salt

directions

  1. bring milk to a boil, add oats and reduce to medium heat.
  2. mash up banana, add to oats and stir.
  3. add cocoa powder, sea salt and vanilla. stir and let it cook for a couple more minutes. At the end stir in peanut butter.
  4. top with peanut butter, chocolate chips, chopped nuts or what ever other toppings you would like!

 

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Apple pie oatmeal

ingredients

1/2 c oats

1 apple, cut into cubes

1/2 tsp vanilla

pinch of sea salt

1.5 tsp cinnamon

1/2 tsp honey (or maple syrup for vegan option)

1 cup of water or dairy free milk

directions

  1. bring 1 cup of water to a boil. Add oats, stir and reduce to medium heat. Add 3/4 of the apple, 1 tsp cinnamon and sea salt and cook until apple are tender (about 10-15 minutes.) You may need to add a bit more water while it is cooking.
  2. While oatmeal is cooking, put the rest of the apples, honey and 1/2 tsp of cinnamon into a small sauce pan and cook until apples are tender.
  3. When oatmeal is done top with cooked apples and any other toppings you desire! We added a tbsp of slivered almonds and raisins.

 

 

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Paleo Deep Dish Salted Carmel Chocolate Chip Blondies

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I missed baking clean treats while I was on my mission! It was too hard to carry around the ingredients, and expensive to try new fun recipes on a super tight budget…so one of the first things I wanted to do when I was home was bake something with my sister!

I was craving cookie dough…. my sister had eaten a lot of cookie dough in the last couple of days, so we compromised with this delicious deep dish!

Recipe from With Salt and Whit

Have fun and enjoy!

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ingredients:

caramel:
    • 1/4 cup coconut oil, melted
    • 1/3 cup almond butter
    • 1/3 cup maple syrup
blondie:
  • 1 1/2 cups almond flour
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cinnamon
  • 1/4 cup melted coconut oil, melted
  • 1/4 cup maple syrup
  • 1 egg, beaten
  • 2 teaspoons vanilla extract
  • 3/4 cup enjoy life chocolate chips (Dairy free)

instructions:

  1. preheat oven to 350 degrees f.
  2. in a blender, combine the coconut oil, almond butter and maple syrup. blend until mixed well and smooth. pour into a 8 inch cast iron skillet (or glass baking dish if you do not have a cast iron skillet).
  3. in a small bowl, combine the almond flour, salt, baking soda, and cinnamon. add the coconut oil, maple, egg and vanilla extract. stir until just combined. fold in chocolate chips.
  4. add to the skillet, smoothing out on top of the caramel.
  5. place in the oven and bake for 20 – 25 minutes, or until the blondie is cooked through.

yields 8*

 

xo

Paleo Mayo

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{ homemade mayo } for those of you who don’t like mayo… You should give this a try! It’s seriously good and super easy to make!

Ingredients:

1 egg, room temperature

juice 1/2 lemon

1/2 tsp sea salt

1/2 tsp dried mustard

1 c avocado oil

Directions:

In a mason jar add all ingredients. Place your immersion blender in your jar all the way to the bottom and mix together and your ingredients will start to thicken. Blend for about 2 minutes.

* I make my mayo in a mason jar so you can just pop on the lid and stick it in the fridge, less mess, less dishes and there you have it!

xo erin

Creole Spiced Sausage & Red Beans

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Ingredients:

1 tbsp olive oil

1/2 c chopped onions

1/4 c chopped celery

1/4 cup chopped bell peppers

1.5 Spolumbo sausage

1/2 tbsp minced garlic

1 c chicken stock

2.5 c water

1/2 tbsp hot sauce

1 tsp creole seasoning

1 c red beans (canned)

salt and pepper to taste

Cooked rice to serve with beans

Creole Seasoning (makes 20 Tbsp- 1 1/4 C)

2 tablespoons onion powder

2 tablespoons garlic powder

2 tablespoons dried oregano

2 tablespoons dried basil

1 tablespoon dried thyme

1 tablespoon black pepper

1 tablespoon white pepper

1 tablespoon cayenne pepper

5 tablespoons paprika

3 tablespoons salt

Directions:

  1. In a large pot heat, olive oil over med heat.
  2. Add chopped onions, celery and bell peppers and cook until they behin to caramelize and tenderize.
  3. Next add in sausage. Cook until browned
  4. Add in minced garlic and cook for 2 minutes, make sure it doesn’t burn.
  5. Turn heat up to med high and add chicken stock, water, hot sauce and creole seasoning then stir in red beans.
  6. Season with salt and pepper to taste.
  7. Bring liquid to a boil then turn heat down to low, cover with lid and cook for 2-2.5 hours until beans are tender and liquid is thickened.
  8. Check flavor of beans and season with salt and pepper to taste. stir and turn off heat.
  9. Let cool for 15 mins and allow beans to continue to thicken.
  10. Serve with rice.

xo erin

Summer Salad

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Cause I’m missing summer already…. this salad is so light and refreshing!

Ingredients:

1 nectarine

1/2 avocado

2 slices prosciutto

olive oil

sea salt

peach infused white wine vinegar

basil

chopped almonds

xo erin