Paleo Deep Dish Salted Carmel Chocolate Chip Blondies

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I missed baking clean treats while I was on my mission! It was too hard to carry around the ingredients, and expensive to try new fun recipes on a super tight budget…so one of the first things I wanted to do when I was home was bake something with my sister!

I was craving cookie dough…. my sister had eaten a lot of cookie dough in the last couple of days, so we compromised with this delicious deep dish!

Recipe from With Salt and Whit

Have fun and enjoy!

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ingredients:

caramel:
    • 1/4 cup coconut oil, melted
    • 1/3 cup almond butter
    • 1/3 cup maple syrup
blondie:
  • 1 1/2 cups almond flour
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cinnamon
  • 1/4 cup melted coconut oil, melted
  • 1/4 cup maple syrup
  • 1 egg, beaten
  • 2 teaspoons vanilla extract
  • 3/4 cup enjoy life chocolate chips (Dairy free)

instructions:

  1. preheat oven to 350 degrees f.
  2. in a blender, combine the coconut oil, almond butter and maple syrup. blend until mixed well and smooth. pour into a 8 inch cast iron skillet (or glass baking dish if you do not have a cast iron skillet).
  3. in a small bowl, combine the almond flour, salt, baking soda, and cinnamon. add the coconut oil, maple, egg and vanilla extract. stir until just combined. fold in chocolate chips.
  4. add to the skillet, smoothing out on top of the caramel.
  5. place in the oven and bake for 20 – 25 minutes, or until the blondie is cooked through.

yields 8*

 

xo

Paleo Mayo

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{ homemade mayo } for those of you who don’t like mayo… You should give this a try! It’s seriously good and super easy to make!

Ingredients:

1 egg, room temperature

juice 1/2 lemon

1/2 tsp sea salt

1/2 tsp dried mustard

1 c avocado oil

Directions:

In a mason jar add all ingredients. Place your immersion blender in your jar all the way to the bottom and mix together and your ingredients will start to thicken. Blend for about 2 minutes.

* I make my mayo in a mason jar so you can just pop on the lid and stick it in the fridge, less mess, less dishes and there you have it!

xo erin

Creole Spiced Sausage & Red Beans

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Ingredients:

1 tbsp olive oil

1/2 c chopped onions

1/4 c chopped celery

1/4 cup chopped bell peppers

1.5 Spolumbo sausage

1/2 tbsp minced garlic

1 c chicken stock

2.5 c water

1/2 tbsp hot sauce

1 tsp creole seasoning

1 c red beans (canned)

salt and pepper to taste

Cooked rice to serve with beans

Creole Seasoning (makes 20 Tbsp- 1 1/4 C)

2 tablespoons onion powder

2 tablespoons garlic powder

2 tablespoons dried oregano

2 tablespoons dried basil

1 tablespoon dried thyme

1 tablespoon black pepper

1 tablespoon white pepper

1 tablespoon cayenne pepper

5 tablespoons paprika

3 tablespoons salt

Directions:

  1. In a large pot heat, olive oil over med heat.
  2. Add chopped onions, celery and bell peppers and cook until they behin to caramelize and tenderize.
  3. Next add in sausage. Cook until browned
  4. Add in minced garlic and cook for 2 minutes, make sure it doesn’t burn.
  5. Turn heat up to med high and add chicken stock, water, hot sauce and creole seasoning then stir in red beans.
  6. Season with salt and pepper to taste.
  7. Bring liquid to a boil then turn heat down to low, cover with lid and cook for 2-2.5 hours until beans are tender and liquid is thickened.
  8. Check flavor of beans and season with salt and pepper to taste. stir and turn off heat.
  9. Let cool for 15 mins and allow beans to continue to thicken.
  10. Serve with rice.

xo erin

Summer Salad

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Cause I’m missing summer already…. this salad is so light and refreshing!

Ingredients:

1 nectarine

1/2 avocado

2 slices prosciutto

olive oil

sea salt

peach infused white wine vinegar

basil

chopped almonds

xo erin

Cookie Dough

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I just had the BIGGEST Pinterest FAIL! I was trying to make an eggl-ess, gluten free cookie dough and I don’t know how their recipe turned out but mine was like soup….so I had to make lots of adjustments. These guys would be a good pre or post work out snack as they are protein packed!!

Ingredients:

6 tbsp. almond butter

3/4 c almond milk

1 tsp coconut oil,melted

6 drops of stevia

1/2 tsp sea salt

6 scoops vanilla protein powder (I used doTERRA Slim and Sassy)

1/2 c brown rice flour

3 tbsp ground flax seeds

1 c oats

1/3 c chocolate chips

Directions:

  1. In a bowl, mix all ingredients together except the oats and chocolate chips. Once combined add the oats.(Add more oats if needed)
  2. Fold in the chocolate chips. Serve immediately or wrap and refrigerate or roll into balls and freeze for later!
  3. I found the dough actually tasted better baked. Bake at 350F for 6 1/2 minutes.

xo erin

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