Gourmet Oatmeal

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I don’t eat oatmeal very often… but whenever I do I think, I should eat this more! It’s so tasty and there are SO many different things you can do with it! These are two of my favourites! Peanut butter, banana fudge and apple pie! It doesn’t take long either, so when you are in a rush and need some quick carbs this is your jam!

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Peanut butter banana fudge oatmeal

ingredients

1/2 c oats

1 overripe banana, mashed

1- 2 tbsp peanut butter

1 c cashew milk (or water)

1/2 tsp vanilla extract

1 tbsp cocoa powder

pinch of salt

directions

  1. bring milk to a boil, add oats and reduce to medium heat.
  2. mash up banana, add to oats and stir.
  3. add cocoa powder, sea salt and vanilla. stir and let it cook for a couple more minutes. At the end stir in peanut butter.
  4. top with peanut butter, chocolate chips, chopped nuts or what ever other toppings you would like!

 

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Apple pie oatmeal

ingredients

1/2 c oats

1 apple, cut into cubes

1/2 tsp vanilla

pinch of sea salt

1.5 tsp cinnamon

1/2 tsp honey (or maple syrup for vegan option)

1 cup of water or dairy free milk

directions

  1. bring 1 cup of water to a boil. Add oats, stir and reduce to medium heat. Add 3/4 of the apple, 1 tsp cinnamon and sea salt and cook until apple are tender (about 10-15 minutes.) You may need to add a bit more water while it is cooking.
  2. While oatmeal is cooking, put the rest of the apples, honey and 1/2 tsp of cinnamon into a small sauce pan and cook until apples are tender.
  3. When oatmeal is done top with cooked apples and any other toppings you desire! We added a tbsp of slivered almonds and raisins.

 

 

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Gluten Free Oatmeal Chocolate Chip Cookies

I’m on a cookie kick! But trying to avoid sugar as much as possible because it makes me feel really sick. The struggle is trying not to eat 12 cookies in one day…..self control seems to be a problem over here! The first time I made these I used Buckwheat flour…but I didn’t have any around this time SO I improvised and used my dry Vitamix blender and made steel cut oats into flour and they still turned okay great! Give them a try! Let me know what you think ūüôāIMG_0832.JPGIMG_0830.JPG

ingredients

2 c steel cut oat flour (done in my Vitamix)

3/4 c gluten free oats

2 tbsp flax seed

1 tbsp chia seeds

1 tsp baking soda

1/2 tsp salt

1 c coconut sugar

1/2 c coconut oil

1/2 c unsweetened apple sauce

1 egg

1 tsp vanilla

1 c dark chocolate chunks (Bernard Callebaut solid bar broken into chunks)

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directions

  1. Preheat oven to 350F (convection bake- if not switch from top to bottom rack half way between cooking)
  2. Stir flour, oats, flaxseeds, baking soda and salt in a medium sized bowl. Beat coconut sugar, applesauce, and coconut oil with electric mixer in a medium sized bowl. Beat in egg and vanilla. Beat in flour mixture until just combined. Stir in chocolate chunks.
  3. Roll dough into round balls and arrange on baking sheets lined with parchment paper.
  4. Bake 12-14 minutes. Transfer to cookie rack and let cool.

*I love eating these cookies frozen!

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xo

 

 

 

Gift Box Suprise!

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I got my first Gift Box from Jule’s Baskets today in the mail and I’m so excited!! I can’t wait to try all these yummy treats and try out the different body products! I had a surprise gift box made…and to my surprise¬†Jules and her team members¬†know me too well-¬†¬†dark chocolate galore! YUMM.

As I am VERY¬†passionate about health, these baskets just make me giddy! I wish I could have them all!¬†They offer different options of¬†baskets, boxes or even goodie¬†bags! Send them to a friend, family member, for a work function, baby baskets, house warming gifts….or treat yourself:) They even have Jule‚Äôs Wellness monthly lifestyle subscription box service…if you are really needing some love!

You can check out their boutique¬†or their baskets! I’m so excited to share with you a¬†DISCOUNT code JWAF2026 for 20%OFF¬†until Monday July 6th!!!

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Who doesn’t find it stressful putting together a nice gift¬†basket for someone?!¬†Especially when you want to make healthier choices! I do! Thanks Jules for making my life easier ūüôā

xo erin