Gourmet Oatmeal


I don’t eat oatmeal very often… but whenever I do I think, I should eat this more! It’s so tasty and there are SO many different things you can do with it! These are two of my favourites! Peanut butter, banana fudge and apple pie! It doesn’t take long either, so when you are in a rush and need some quick carbs this is your jam!


Peanut butter banana fudge oatmeal


1/2 c oats

1 overripe banana, mashed

1- 2 tbsp peanut butter

1 c cashew milk (or water)

1/2 tsp vanilla extract

1 tbsp cocoa powder

pinch of salt


  1. bring milk to a boil, add oats and reduce to medium heat.
  2. mash up banana, add to oats and stir.
  3. add cocoa powder, sea salt and vanilla. stir and let it cook for a couple more minutes. At the end stir in peanut butter.
  4. top with peanut butter, chocolate chips, chopped nuts or what ever other toppings you would like!



Apple pie oatmeal


1/2 c oats

1 apple, cut into cubes

1/2 tsp vanilla

pinch of sea salt

1.5 tsp cinnamon

1/2 tsp honey (or maple syrup for vegan option)

1 cup of water or dairy free milk


  1. bring 1 cup of water to a boil. Add oats, stir and reduce to medium heat. Add 3/4 of the apple, 1 tsp cinnamon and sea salt and cook until apple are tender (about 10-15 minutes.) You may need to add a bit more water while it is cooking.
  2. While oatmeal is cooking, put the rest of the apples, honey and 1/2 tsp of cinnamon into a small sauce pan and cook until apples are tender.
  3. When oatmeal is done top with cooked apples and any other toppings you desire! We added a tbsp of slivered almonds and raisins.




Cauliflower Bagel with Sundried Tomatoes and Herbed Goat Cheese

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Cauliflower Bagel

sundried tomatoes

sunflower seeds

red onion

herbed goat cheese



xo erin


I already have my stretchy pants on and I’m ready to feast { round 2 } …..PS who said adults can’t pretend they are kids for breakfast and make turkey pancakes!
2 c gluten free oats
1 ripe banana
1 1/4 c almond milk
1 heaping tbsp cinnamon honey (I got mine from the @calgaryfarmersmarket)
1/2 tsp cinnamon
1.5 tsp baking powder
1 tsp vanilla
1/4 tsp sea salt
1 egg
1. In a blender mix gluten free oats, banana, almond milk, honey, cinnamon, baking powder, vanilla, sea salt and blend together.
2. Add egg and blend until just mixed in.
3. Heat your griddle with coconut oil, cook pancakes for a couple mins & flip till golden brown on each side! 

xo erin

Tropical Mango Smoothie Bowl

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1 c frozen mango

1 c frozen banana

1/4 c fresh pineapple + extra for toppings

1/4 c pineapple juice

2 tsp Activz coconut water powder


coconut chips

frozen or fresh blueberries



  1. Add all ingredients to your Vitamix, except toppings & blend until smooth.
  2. Add toppings and enjoy!

*add chia seeds for your protein!

xo erin

Bacon & Fig Gourmet Grilled Cheese

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2 sliced of Udi’s Cinnamon Raisin Bread

4 sliced of smoked gouda

2 strips of bacon

1.5 tbsp. of fig jam

1 tsp ghee


  1. Spread ghee on the outside of each slice of bread.
  2. Spread fig jam on the inside of one slice, add cooked bacon & cheese.
  3. In a cast iron skillet grill your sandwich until browned on each side.

xo erin