What are your favorite things to do exercise?
Make sure you fuel your body before and after you work out to keep it healthy, happy and strong! FOOD is FUEL.
Pre- work out
* eat these snacks 60-90 minutes before your work out
Apple slices + cinnamon almond butter sprinkled with hemp hearts
Veggies and hummus
Banana + almond butter
Rice cakes + almond butter
cottage cheese + fruit
Post work out
* right after your work out
Dried fruit + hard boiled egg
Handful of nuts and a piece of fruit
Greek yogurt + almond butter + berries
Happy working out!