Like a baby can’t go to sleep without their binky.. I can’t go to sleep with out my diffuser!
Diffusing the oils is one of my favorite ways! It not only makes my room smell devine, but it helps me have a much deeper and restful sleep! The CDC reports that an estimated 50-70 million U.S. adults lack the proper sleep hygiene. Turning our brains off after a busy day can be tricky ( seriously I feel like my brain never stops!) but with the help of a couple of beautiful oils, you might find that a restful nights sleep is just around the corner! Before bed, add 2 drops of cedarwood and 2 drops of vetiver to your favorite diffuser! I think it might change your life 🙂