I buy the huge tubs of plain organic yogurt and separate it into smaller containers and freeze them because I can’t eat that much fast enough. the frozen yogurt works perfect for smoothies!
🍋 chunk of frozen yogurt
🍋 1 c coconut almond milk
🍋 1 banana
🍋 1 tbsp chia seeds
🍋 drops of doTERRA lemon oil to taste
Lemon oil has so many amazing benefits! If you have any questions or would like to know more about doTERRA essential oils I would be more than happy to answer any of your questions! Leave a comment or email me – xo erin