|| honey mustard asparagus encrusted with almonds ||

i came across this recipe on @eating_whole account on instagram. she has the most delicious recipes! and shes right…these are redic! 

bunch of asparagus
1 egg
1 tsp coconut oil
1 tbsp whole grain mustard
1 tbsp honey
3 minced garlic cloves 
1/4 tsp sea salt
1/4 tsp pepper
1/2 lemon juiced
1 c finely chopped almonds (course not grainy)

1. pre- heat oven to 425f
2. trim the ends of asparagus
3. in a flat dish whisk together all ingredients except almonds
4.toss asparagus all around mixture
5.coat each spear with almonds 
6. place on foil lined baking sheet and bake for 8-10 minutes checking on almonds to see when they are browned. broil for a couple minutes at the end of desired



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